Then, she shifted to the other end of extremes by adopting a sugar-free, grain-free animal-protein diet. Though believing a vegetarian lifestyle was the healthiest option, she soon realized that her insulin and cholesterol levels were not improving and many of the vegetarian foods she was eating were highly processed with a long list of unnatural ingredients. After taking endless medications, she decided to take control of her health and developed the Omni Diet. The Omni Diet was established by registered nurse Tana Amen after a life-long struggle with chronic health issues and battle with thyroid cancer at the age of 23.īy the time Amen reached her thirties, she had an array of health issues, including hormonal imbalances, insulin resistance, high cholesterol, and chronic fatigue. Still, its high cost and large list of restrictions make it difficult to follow long term. diet review scorecardīOTTOM LINE: The Omni Diet promotes eating whole, unprocessed foods, regular exercise, and other healthy behaviors. This article reviews the benefits and downsides of the Omni Diet and whether science backs its claims. However, it’s important not to confuse the Omni Diet with the Omnitrition Diet, as these are two separate programs with very different protocols. It promises to restore energy levels, reverse symptoms of chronic disease, and even help you lose 12 pounds (5.4 kg) in as little as 2 weeks.ĭespite criticism from experts for being a restrictive diet, many people have reported positive results, and you may wonder whether this diet will work for you. In 2013, the Omni Diet was introduced as an alternative to the processed, Western diet that many people blame for the rise in chronic disease.
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